Welcome to Bioactive Wellness, a whole-person approach to living with energy, balance, and vitality. I believe true wellness is rooted in everyday choices that honor both the science of the body and the rhythms of real life. As a Certified Wellness Coach and Personal Trainer, my practice blends movement + fitness, sleep, nutrition, mindset, and stress recovery into evidence-based, sustainable habits that help you feel aligned and empowered. Together, we’ll create wellness that lasts, not quick fixes, but a foundation for a thriving life.
My core wellness specialties...
Movement + Fitness
Movement is medicine, but it doesn’t have to look like hours in the gym. Together, we’ll create realistic routines that build strength, improve mobility, and energize you so movement becomes a natural, enjoyable, part of your lifestyle.
Sleep
Quality sleep is the backbone of wellness, fueling recovery, focus, and emotional balance. I’ll help you reset your rhythms and create sleep habits that support your energy from the moment you wake up.
Nutrition
Food is more than fuel, it’s information for your body. Through simple, bioactive nutrition strategies, you’ll learn how to nourish yourself with whole, nutrient-dense foods that support vitality and long-term health.
Mindset
Lasting wellness begins with the way you think. By shifting mindset patterns and building self-trust, you’ll develop the clarity, resilience, and confidence needed to stay consistent and committed to your goals.
Stress Recovery
Stress is unavoidable, but how you recover from it changes everything. We’ll create tools and rituals that help you reset your nervous system, restore balance, and prevent burnout so you can thrive in every season of life.
Your wellness journey doesn’t have to feel overwhelming. We'll create a curated plan that feels doable, sustainable, and made for your life. As a Mama, I know what it is to prioritize everything else but yourself. I'm here to help you change that story, because you deserve to feel like yourself again. Together, we’ll create space for movement, rest, nourishment, and joy because feeling good is not optional, it’s essential. Book your free 1:1 wellness consultation with me to see if this program is right for you.
