Meet your coach...
I'm Em and I'm so glad you're here! I'm a Certified Wellness Coach passionate about helping women reclaim balance, energy, and purpose in their everyday lives. My practice is rooted in a whole-person approach, focusing on mind, body, and spirit so you can feel aligned, empowered, and in control of your well-being. Through movement, nutrition, sleep, and stress recovery, I'm here to support you with curated guidance and evidence-based tools so your achieved wellness is sustainable far beyond our coaching partnership.
As a Mama of two, I know what it is to prioritize everyone else but yourself. I believe that everyone deserves wellness, no matter what stage of life you're in. From early career, to postpartum, to perimenopause, to postmenopause I'd love to connect and talk through your wellness goals.
VALUES: collaboration, trust, freedom, transformation, and vitality
The people I work with are women and mamas who...
-Are looking to prioritize their health and wellness
-Are open and curious
-Want or need someone supportive in their corner
-A desire to learn a sustainable way of wellness
-Want to collaborate towards independence
-Want to be proactive in preventing chronic illness
I do this work because I wish I had access to an advocate who could help me navigate my wellness during some of the most difficult times of my life. Namely, becoming a mother (twice over), suffering from chronic migraines, and burn-out from a 10-year corporate sales and leadership career. I had a lot of guilt around prioritizing my health and wellness. Little did I know it would actually allow me to show up better for virtually everyone in my life - including myself.
I uplift a vision of sustainable wellness, not quick, fad fixes with little-to-no personalized resources or plans. The methods and modalities that are central to my work are...
-Physical wellness approaches
-Mind-body and mindset techniques
-Nutritional coaching
-Lifestyle and environmental wellness
Transformation might look and feel like overall increased vitality through better sleep, a focus on whole foods and nutrition, movement ingrained in lifestyle, and/or managing stress and anxiety. To accomplish this, we will collaborate in one-on-one sessions either in person or online to create and maintain a personalized wellness vision and plan. Schedule your free 1:1 wellness consultation to see if this program is the right fit for you - no pressure and no commitment.