Bioactive Wellness coaching packages are designed to transform your energy, mindset, and daily habits from the inside out, using five powerful pillars: movement+ fitness, sleep, nutrition, mindset, and stress recovery. Together, we’ll build a sustainable, empowered lifestyle that doesn’t just check boxes. It will give you the vitality, confidence, and balance you deserve to live a long and fulfilled life. With any package you choose, you will walk away from our coaching partnership with the knowledge, experience, and independence to live a healthy lifestyle with wellness engrained in your day to day. Instead of feeling like you're "forcing yourself live healthy", the habits you integrate will leave you feeling like you're finally living again.
Every Package Includes:
-Current-state wellness and lifestyle assessments
-1:1 personalized coaching (online or in-person)
-Curated wellness plans, evidence-based lifestyle recommendations, and trackers
-Text and email support in between sessions
3-Month Transformation Package
Cost: $720 – 12 Weekly Sessions (60 minutes)
($60/session – 1x/week for 3 months)
For someone who is ready to commit to lasting change and finally feel aligned with their body, mind, and energy. For someone who has 1-2 wellness goals and looking to achieve them in a more condensed time frame.
Includes:
-90 minute intro session
-Custom 90-day Wellness Vision and Plan tailored to your goals and lifestyle
-Weekly progress check-ins and adjustments
-Printable movement, nutrition, habit, and mindset content and trackers
-Access to Em via text and email Monday-Friday 8:30am-5pm PST
6-Month Deep Wellness Package
Cost: $1,080 – 12 Bi-Weekly Sessions (90 minutes)
($60/session – 2x/month for 6 months)
Designed for someone who wants a slower integration with deeper sessions and space to apply changes.
Includes:
-90-minute intro session
-Curated long-term Wellness Vision and Plan tailored to your goals and lifestyle, updated monthly
-Longer bi-weekly sessions to deep dive progress while giving you room to implement lifestyle and habit changes
-Printable movement, nutrition, habit, and mindset content and trackers
-Access to Em via text and email Monday-Friday 8:30am-5pm PST
6-Month Reset Package
Cost: $1,440 – 24 Weekly Sessions (60 minutes)
($60/session – 1x/week for 6 months)
Perfect for someone craving ongoing accountability, deeper healing, and sustainable habit change. For someone who has multiple wellness goals and is looking for more time for integration.
Includes:
-90 minute intro session
-Custom long-term Wellness Vision and Plan tailored to your goals and lifestyle, updated monthly
-Weekly progress check-ins and adjustments including deeper support through life transitions or wellness plateaus
-Printable movement, nutrition, habit, and mindset content and trackers
-Access to Em via text and email Monday-Friday 8:30am-5pm PST
If you have questions or would like to talk through package options or create a custom package, please reach out to Em at [email protected].
If you're ready to get started on your wellness journey with a free 1:1 consultation where we'll talk through your goals, current wellness state, and package options - book below. This is a no-pressure, no-commitment call to determine if this program would be a fit for you.
