Wellness coaching is a collaborative partnership where we focus on your whole-person health. Mind, body, and lifestyle. Instead of quick fixes, I guide you through sustainable habits around movement + fitness, nutrition, sleep, mindset, and stress recovery so you can feel balanced, energized, and confident in your daily life.

We will have a free 1:1 consultation call to discuss your goals, current wellness state, and available packages. There are 3 coaching packages to choose from. Please click the "Packages" section to review each in-depth. These are concierge-style coaching programs that include weekly or bi-weekly meetings (in-person or virtually) for 3 or 6 months. Between sessions, you'll have direct texting support plus access to curated, evidence-based wellness resources, trackers, and recipes. It's a high-touch experience designed to give you both structure and flexibility. Once the coaching program is coming to an end, we will put a post-program plan in place and ensure you feel confident to walk away with sustainable health and wellness independence.

I work primarily with women and mamas who...

-Are overwhelmed and need the tools to manage self-care, energy, and work-life balance
-Are looking for clarity + guidance on figuring out what “healthy” looks like for their lifestyle
-Struggle to stay consistent with healthy habits (fitness, nutrition, sleep, stress)

-Know they should be eating better, but don’t have the tools or knowledge to make it happen
-Are tired all the time, sleep is inconsistent, and can’t quite get it right
-Are done with quick fixes and are ready for long-term, sustainable routines
-Are navigating something new like postpartum, menopause, a big life transition, or chronic illness and want support
-Want to avoid future health problems and chronic illness instead of being reactive
-Want time freedom and someone who can help them cut through the noise

As a Mama of two who has navigated burnout from a decade long career in corporate leadership, chronic migraines and sleep issues, I bring both professional training and real-life experience to guide you with empathy and expertise. I know how hard it is to prioritize yourself and how it's even harder to find the time. Unlike generalized, cookie-cutter wellness programs, this is curated to your life and lifestyle. I focus on practical, evidence-based, everyday actions that create measurable shifts in your vitality.

If you're tried "quick fixes" and struggled to stay consistent, or you feel like you're always putting yourself last. Coaching give you the tools, knowledge, experience, and accountability to finally make wellness a natural part of your life. The free consultation call is the perfect way to explore whether it's the right fit for you. CLICK HERE to book your 1:1 wellness consultation.

Venmo, Zelle, cash, and check are accepted. There is a non-refundable $60 deposit to schedule your first session (that will be applied toward your first session). There is a 5% discount for paying upfront, otherwise the payment can be split into two transactions (payment due 1st session and 6th session).

I am a Certified Wellness Coach, Certified Personal Trainer, and Certified Nutritionist through the National Academy of Sports Medicine.

CLICK HERE to book your free 1:1 consultation call with me. We'll chat about your goals, what support your looking for, and the wellness package options. From there we'll get started on creating your curated wellness vision and plan.